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disadvantages of online therapy

Disadvantages of Online Therapy: What You Need to Know

Explore the drawbacks of online therapy, from privacy and technical issues to its unsuitability for severe disorders. Learn more about its challenges and alternatives.

Overcoming All or Nothing Thinking: Strategies for a Balanced Mindset

Overcoming All or Nothing Thinking: Strategies for a Balanced Mindset

Have you ever found yourself trapped in a mindset where everything is either perfect or a disaster, with no middle ground? This “all or nothing thinking,” often sets us on a rollercoaster of emotional highs and lows, impacting our decisions, relationships, and overall well-being. In this text, we’ll dive deep into the nuances of this […]

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