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Discover how to balance emotions with logic to tackle emotional reasoning. Learn strategies like CBT, mindfulness, and improve emotional intelligence for better decision-making.
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Explore the effects of overgeneralization on thinking patterns and personal growth, with strategies to overcome it for a healthier mindset.
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Have you ever found yourself trapped in a mindset where everything is either perfect or a disaster, with no middle ground? This “all or nothing thinking,” often sets us on a rollercoaster of emotional highs and lows, impacting our decisions, relationships, and overall well-being. In this text, we’ll dive deep into the nuances of…